Pre-Thanksgiving BD
AO: Halo
When: 11/24/2021
QIC: Fondue Guy
PAX (7): Abacus (Mark Green), Bottlecap, Sparky, Spring Break, Steamer, Tweaker
Warm-O-Rama:
12 x SSH
Weed Picker
12 x Windmill
5 x Merkins
The Thang:
Mosey to steps for 7s
Burpees and Squats with calve raises up and down steps
Mosey back to parking lot near the flag for
Sandbag squats
20 lbs Curls
30 lbs Chest press
Partner runs to top of lot and back
COT:
Prayed for healing
Traveling mercies
Gave thanks for fellow PAX