After a rough couple of days the pax did not believe YHC's promise on Slack that there would be No legs, No shoulders and No arms...
3 pax for a 2.5 mile pre-ruck
All in cadence
SSH x 20
Bear hugs x 10
Seal claps x 10
Hill Billies x 10
Weed pickers x 10
Mosey up to the road
Mosey along Roswell road (120), stopping at each of 7 telephone poles for an ab exercise.
1 - LBC
2 - Ankle grabber
3 - Heels to Heaven
4 - Low dolly
5 - Alabama prom dates
6 - Pickle pushers
7 - Plank (top) or Pickles to heaven (bottom)
The first 6 exercises were 21 reps in cadence for the first trip. 20 reps for the 2nd, 19 for the 3rd and 18 for the 4th trip back to the flag.
The 7th exercise was a 1 minute hold
Continued prayers for those suffering for illness striking across the nation
Prayers to heal pax ankles who kept us from breaking through the ceiling of 16 pax max at the galaxy