Left Behind

YHC shows up early and eager.  Due to sickness, he has missed a few beatdowns, so is ready to get back into action.   Unfortunately…

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Ladder Beatdown

Sprocket’s ladder beat down from about a month ago was my inspiration for this one.  I may have been too optimistic about how far we…

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Newtown Week 2

My spreadsheet workout tracker says that July 13 was the last time I Q’d, and that was just writing down a workout I yoinked from…

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