Oldies but goodies

Preamble:

YHC had a grand plan to bring a totally new beatdown to the Windjammer, but once I saw a few regulars drop out, and a few visitors commit, I pulled a change up and introduced them to a few of the Windjammer oldies but goodies.

Warm-O-Rama:

To the lake for SSH, Hillbillys, Windmill

The Thang:

Head to the boat launch for a Windjammer classic.

MERKIN MILE

• 10 merkins at every cross street on the way up
• 10 squats at every cross street on way down

Next we headed to the sports park for a good ole BALLS TO THE WALL

Then we were off to the baseball field for PARTNER DORA:

• 50 burpees
• 100 merkins
• 150 squats

Then we headed up the DAM HILL backwards on our way to some Mary for sunrise.

• Gas Pumpers
• Big Boys
• Freddie
• WW2 Situps courtesy of our Firehouse friends

Last, we moseyed back to the flag for 2 more minutes of Mary.

COT:

Blood drive and CPR class coming up.  3 options for the Murph on Memorial Day.  Coffeeteria and TNT followed with YHC giving context to Sadclown Syndrome and F3’s solution to the problem.

Naked-Man Moleskin:

Awesome to have Lifelock & Lightweight visit from Firehouse.  And great to see Barb post again, it’s been a while.

Always an honor to lead,

-Cookie