Don’t poke the bear
AO: Bad Apple
When: 09/11/2020
QIC: Brutus
PAX (11): Sprocket, Devito, Woody, Zima, Norwood, Sparty, Chalupa, Alamo, Snax, Rusty, and Brutus
Preamble:
Was planned of the top of the head after a late night football game.
Warm-O-Rama:
15 imperial walkers
10 diamond
15 side straddle hop
15 mountain climbers
15 weed pickers
The Thang:
Catch me if you can with Cindy, partner one bear crawls to an objective and back while partner two does 20 kettlebell swings then chases after partner one, once they reach they switch. We did this around a group of buildings and then to a stop sign and back.
After mosey to a parking lot (or anywhere with a flat area) and do elevens with diamonds on one side and burpees on the other, in between you beat crawl.
COT:
We prayed for all of those who lost their lives during 911 and for everyone who is struggling during these tough times.
Naked-Man Moleskin:
A MASSIVE thanks to Woody for suggesting the bearcrawls.