IronPax 2020 Week 1 – A true test of form over time, separating the men from the boys – OR – How I came to love the EMOM timer! – OR – How come it’s taking me nearly 1 min to finish my burpees?

F3 Greenwood earned more hatred and admiration concurrently, probably more of the former as 16 pax arrived to show their mettle in the face of…

Read moreIronPax 2020 Week 1 – A true test of form over time, separating the men from the boys – OR – How I came to love the EMOM timer! – OR – How come it’s taking me nearly 1 min to finish my burpees?

Merkins a Plenty

Post IPC week 1 hangover combined with BRR training hangover had me highly motivated to Q an easy leg day. But you can’t let the…

Read moreMerkins a Plenty