Monday Funday Stations

AO: Halo

When: 05/18/2020

QIC: Wideright

PAX (7): Fondue Guy, So so Def, Kung Flu, Tweaker, Sparky and Wilson



IC – 10x Moroccan night clubs, 10x toy soldiers, 10x STH’s and 10x imperial walkers

The Thang:

Station Time

7x stations – curls, stadium steps, dips, squats, burpees, decline merkins and hot lap – 5x rounds

in between rounds lap around perimeter

mosey to flag, Mary (10x J-Lo’s and 10x monkey humpers)


prayers for Papa Mike, Justin’s mom and Sparky’s Mom. common sense as we get back to NORMAL!!!

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