Introducing The Rubbers
3 PAX for pre-run extra credit
Month: March 2019
8 PAX met the Girlfriend at Terminus Plus an FNG @F3Atlanta
Launching a new AO is always a fun event and the girlfriends are always up for a trip to meet new friends so YHC brought…
Read more8 PAX met the Girlfriend at Terminus Plus an FNG @F3Atlanta
Viking Birthday Q, Part 1
About to turn 27, Viking had saved his allowance up for months and finally splurged last week to get some much needed dodge-balls. Although Amazon…
Three’s Company
2 PAX for AlphaRuck. 3 PAX came to work out in the early gloom of Spring Break.
Basics & Guns
YHC was truly looking forward to an April Fools Q, but clearly didn’t have the foresight to make sure his F3 plans squared with his…
What did I get for my birthday? Country Merkin Mile
What a great morning for a Moonshine birthday party! 39 degrees at 5:14. Disclaimers given and off we go at 5:15 sharp to start off…
Read moreWhat did I get for my birthday? Country Merkin Mile
MRGA
18 PAX including 2 FNG’s and an old friend, No-see-um, up from Tampa area. #MRGA
A kinder, gentler Tabata…
Usual F3 Disclaimer issued.
Step it up
I thought it was spring, but apparently winter conditions at 39* kept a few others in fartsack today. For those who did “step it up”,…
40 Minutes of Hell
Given we are in the middle of the NCAA tournament YHC searched for some basketball inspired beatdown material and came out with a brutal one…