Warm up
Mosey to the back of the school
Ic for all:
10 imperial walkers
10 windmills
10 ssh
10 Cotton pickers
The thang:
Flippin Tires
Partner 1 flips their tire a set of 40-30-20-10 times, Partner runs the bus route then returns to flip their tire 40-30-20-10 times.
Mosey to the stadium home side bleachers with your partner. Dora-cide:100 push ups, 200 squats, 300 plank jacks. 1 PAX member will execute as many reps as possible while PAX 2 runs to the top of the bleachers.
Tow rounds of Catch me if you can. Partnered up Pax one does 10 Merkins second Pax runs backwards until their partner catches up then they rotate.
Mosed back to the flag, right on time.
1400 Merkins toward this months challange.
COT
Welcome FNG Mike Carr “Franklin” Bloodhounds brother.
Welcome back The Mole
Moleskin
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2nd F at Naty Lites on 7/14
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3rd F led by Lawdog starting next Wednesday as we read through Jonah.