Day: April 5, 2017

Stadium Workout

beatdown on 4/5/2017 by Bloodhound

9 Pax this glorious morning in pleasant conditions. Warm up: SSH Cotton Pickers Windmills In Cadence Exercise: Catch Me If You Can- Two partners. Partner 1 performs 5 Burpees, and then sprints to catch the Partner 2, who has been running backwards. Repeated twice around the track. Quarter Pounder- Done …

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4/3/17: 4 Corners Mashup

beatdown on 04/03/17 by Simba

Spring Break is in full season and that includes fartsackers….and maybe some people that are out of town. There were 5 PAX on a breezy Monday morning ready for a glorious beatdown. As we are getting our beach bods ready here is the thang. Warm up SSH imperial walkers Cotton …

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