The Thang… Warmup – SSH / Peter Parker / Plankjacks in cadence x 2 Mosey to wall between the fields before you get to the track. 4 Minutes of Mary – 30 seconds of each of these exercises – LBC, Low flutter, high flutter, low dolly, high dolly, american hammer, …
Six PAX joined in the beautiful GA morning to experience many forms of Merkins. Rueben again with a strong showing after quite the layoff. Chief was able to slide out of the wigwam to join in the war party this AM. “Dang that was a lot of Merkins” in the …
Read moreDeath Star – Merkins with a Fire Drill and other fun with Merkins
8 Pax made it out this morning – I believe our lowest count this year (pre spring break fart sackers). Surprising given the balmy 63 degrees we enjoyed. None the less we had our faithful contingent of steady posters. Parking lot Warm Ups – SSH, Windmills, Cotton Pickers Mosey up …