4 other pax agreed with YHC that the damp, dark, and cold wouldn’t stop them from beginning their week with the deep red pill. Here is what happened. Warmup: quick mosey SSH Cottonpickers Imperial Walkers Squats The Thang: Mosey down 141 doing the Merkin Electric Mile past the normal stopping …
It was 37 degrees and wet as the pax showed up on a glorious Saturday morning. Gloves were going to be important, and everyone had a pair until HaHa rolled up right as we moseyed away. He said he was tough so YHC thought we should test him. 6 pax …
2 PAX fought off the grip of the Saturday morning fartsack to enjoy a running tour of Norcross. YHC had other plans in mind, but when YHC realized that it would be only be he and the Dab, YHC pulled the auditable. These ponies wanted to run. The Thang: Run for 25 …
7 on site for the VQ of the Hammer this am! Here is how it went down! Mosey around the paved path to playground area to start warmups 20 Side Straddle Hops 20 Abe Vigodas 20 P90x Punches – jab, cross, hook, uppercut (non-exicon) The Thang 4 Laps running with …
Read moreThe Hammer VQ is complicated! Every muscle group beat down!
WARMUP Mosey over to the side parking lot – line up along the curb like men (no circles today). Side straddle hop, windmill, Mike Tysons. Mosey to the base of Brokeback Mountain. THE THANG -Partner up for 3 runs up the mountain each. Partner does squats, lunges, plank jacks -6 inches …