Welcome to Alpharetta
American Legion Post 201
Home of The Old Soldiers Day Parade
STILL SERVING AMERICA
Founded in 1946, Post 201 occupies 13 acres and exists to serve the country’s war veterans. It is home to a memorial that pays tribute to U.S. veterans, family and friends through a walkway of almost 8,000 bricks inscribed with the names of Georgians who served in the Army, Navy, Marines, Air Force and Coast Guard. A collection of military equipment adds to this moving experience.
Do you know someone who has served our country?
Have them come to Alpharetta, GA, and step into a by-gone era flanked with true Americana to celebrate the heritage that allows us the freedoms we experience each and every day. Remember that freedom is never free. Gather the family for a visit to The Walk of Memories, located at our post.
Warmup:
SSH x 15
Cotton Pickers x 15
Hillbilly x 15
The Thang:
Mosey over to the Legion, stop under the chopper for Slow Merkins x 10.
Mosey for a quick tour of the Legion grounds, over the baseball field wall for a little trespassing.
Scout Run, three circles around the field.
Mosey to the bleachers.
Dips x 15
Step Ups x 15
Dips x 15
Step Ups x 15
Dips x 15
Jump Ups x 15 OYO
Mosey to military flag circle.
Squats x 15
Star Jumps x 15 OYO
Squat Jumps x 15
Mosey to parking lot on side of Legion building.
6 pack of Merkins. Bear crawl from line to line, 6 merkins, 5 merkins… etc.
The Bodybuilder x 10.
Jack Webb: 1 merkin, 4 air press, 2 merkins, 8 air presses.. up to 10/40 ratio.
Walking plank a few spaces down parking lot until the shoulders are properly shot.
Mosey back to flag.
Mary:
Flutter x 15
Dolly x 15
Rosalita x 15
LBC x 15
Reverse LBC x 15
Dying Cockroach x 15
SSH x 15
BOM:
Prayers for Flo’s wife’s surgery tomorrow. Also for Law Dog’s friend with cancer. One other YHC can’t recall, but God heard and remembers. #TAP
Moleskin:
- Isner finding consistency, now involved in weekday workouts. #respect
- The Dab enjoying that #Respect with the birthday. Well-earned.
- Law Dog getting back into the routine. Glad to have you back.
- Miller Time enjoyed touring the Legion, one of YHC’s favorite spots.
- New Year’s Eve challenge. Bring an FNG or suffer the consequences! #giveitaway