WARMUP
Mosey over to the pool parking lot. Side straddle hop, windmill, hillbillys & Mike Tysons (YHC botched the 5-count again, maybe we need a little help from Charlotte!)
THE THANG
-Merpee Mile. 10 merkins at each cross street, 10 burpees at each speed hump
-Mosey back to the playground area, people’s chair on the wall.
-Partner up for a never ending Balls to Wall exercise:
- While partner is holding balls to the wall, other partner runs to the playground and performs 10 swerkins, then he runs back to relieve partner. Switch roles.
- Next exercise is 10 squats at the playground
- Last is 10 pull-ups at the playground
- Each man eventually does 10, 8, 6, 4, 2 of each exercise while partner is balls to the wall
-YHC assumes we broke an F3 record for amount of time spent Balls to the Wall
-The Six finished up at 06:14:30 am, so a 30 second race back to the flag, leaving no time for Mary!
COT
10 strong on a beautiful December morning. Continued prayers for Flo’s wife (Liz) on her recovery and prayers for a church member of Law Dog and others named Jonathan who is dealing with surgery and fighting cancer. BTW, welcome back Law Dog! YHC is looking forward to Foghorn’s BDAY Q this Thursday at the Rubicon. Come join.