4/10 showing little signs of his month layoff after VQ?!? Lead through the early phases. Hammer continues to earn RESPECT from the PAX. Clyde out leaped all PAX in the 4 broad jumps, clearly setting the bar for crossing the entire road in 4 jumps. All PAX then tried to land in grass on 4th jump most succeeded. BIG DIPPER continues to shine as he is getting fit and “singing – 5 BIG ROCK CURLS” several PAX took a turn and the singing most breathlessly. Swiper wins free coffee after Q challenge “BEAT HAMMER” in race back to the flag. Hammer slightly handicaped with Q tackle but great effort by ALL.
OH and Clyde is up for his Virgin Q 12/27/16 TUESDAY after Christmas!! Hope he’s not out a month afterward…see 4/10!
Here’s how the song went….
Warmup: Mosey down to the ski slope
20 SSH (IC)
20 Mountain Climbers (IC) 10 Slow Cotton Mills (IC)
Thang: 12 Days of Christmas (Do exercise just like the song)
# = rep count per exercise. Start with 1 then 2-1, 3-2-1, 4-3-2-1, that’s it…sing along.
12 Days of Christmas
1. One running lap around fire hydrant and back
2. Run Up BIG HILL (ski lift out of service)
3. Star Jumps
4. Broad Jumps
5. BIG Rock Curls
6. Big Boy Sit-Ups
7. Reverse LBCs
9. Peter Parkers
10. Goblet Squat w/ BIG ROCK
11. Overhead press w/ BIG ROCK
12. Mountain Climbers (IC)
Marys: LBCs, Dolly’s, Swimmers
Moleskin: Praying for Hammer / Interviews, Big Dipper – good opportunities, 4/10’s bother brain surgery, many thanks for our health, F3, Time with Families….