In honor of the Alpha F3 merkin challenge we upped the merkins this morning. We had nine PAXs that rolled out of the FartSac and stepped up to the plate.
What we did:
21 Side Straddle Hops
21 Imperial Walkers
Wave of Merkins up to 10
Mosey to Baseball Field
20 Merkin Ladder from 1st base to the warning track
Zombie Walk around field/ Indian Run
Mosey to the Parking Lot and for some Mary and 13 Burpees. Total of 306 merkins.
Another great workout at F3Alpha! Please keep Cracks Nephew in your prayers!