Mosey across parking lot
Merkings x 7
Imperial Walkers x12
Merkins x 7
Mountain Climbers x10
Merkins x 6
SSH x 10
Mosey to Turf Field
Dora 1, 2, 3
Merkins x 100
LBC x 200
Mosey to the Wood Shed for a sweat party Step Ups x10 Double Steps Ups x 15 Merkins x 12 LBC x 12 Peoples Chair 30 Seconds Rinse/Repeat x 3 with a couple of Plank Dead lifts in between
Mosey to Parking Lot
2 Short Sprint Races
1 Extra between Crackola/Mufasa; with Crack barely beating the 51 yr old South African Gazelle
Prayers for recent slayings including Chattanooga Prayer for health Prayer for being there
Small but powerful showing this am. Not much running with Grits at the Q; you’re welcome!
Gotta love the sweat party at the wood shed (Pavilion); not much ventilation, reminds Grits of The Citadel; enjoy.
Lots o’ 10 counts with Grits; you’re welcome. It gives us a chance to sing together MC’d by Crackola; put this in your favorites: https://www.youtube.com/watch?v=Bx51eegLTY8
Talk of attending the Mud Run in Cola in Oct. Let’s plan a trip; we can stay at DV’s lakehouse (road trip).
Alea iacta est (The Die Has Been Cast!)