7 Pax prepared for a wet beatdown that turned out to be ideal weather conditions. Some serious leakage today as spring approaches. YHC’s bro-in-law, Husky, joined us all the way from Fairfield, CT, and Tater Tot from Durham posted as well. Here’s what happened.
Warmup:
- Lap
- SSH
- Cotton Pickers
- Squats
The Thang:
Mosey to the chapel hill for 11’s. At the bottom, start with balls to the walls, down to merkin position, 10 merkins, back up to balls to the wall again. Then bear crawl up the hill. Stop halfway for 5 lunges each leg. Bear crawl more and crunchy frogs at top. Bear crawl or crab walk back down.
While waiting for the 6, pax partner up. One partner doing people’s chair, other pax does 5 burpees. Flapjack and repeato until the 6 is end. Merkin Indian Run up the sidewalk. Mosey back to flag. Time for Mary. LBCs, then YHC’s favorite. Dollys, Rosalitas, and Flutter kicks with no feet touching in between. Done.
COT and BOM
Moleskin:
- Lot of regulars out sick today but always good to have some guests
- Balls to the wall down to merkins and back up to BTTW has been something YHC was wanted to do for a while. Glad we worked it in today.
- Good coffee after to hear what God’s doing in the pagan lands of New England