WARMUP Mosey over to the side parking lot. Side straddle hop, Cotton picker, Plank jacks. THE THANG -Merkin Mile. Squats at speed humps, merkins at cross streets. -Mosey back to the FOD. -2 sets of Morning Wood. Start on your back with one arm raised up, stand-up without using arms. …
What had happend was… 15 Faithful Pax showed up in the glorious gloom, and we have FLO to thank for those lovely shots in the gloom…ha ha i get it now – dark. Boomer followed the “halo” about DARTH V’s head and we all enjoyed a rinse repeat of the RESPECT …
YHC was approached two weeks ago about a possible quest Qs for this Thursdays beatdowns. Do-Si-Do, a regular, has been stepping up excited to lead the Pax. It is always good to encourage and reinvigorate male leadership in the Q. About that same time, as if rising from the fart …
17 showed this am… The temp is starting to cool off but YTC is heating up. After posting yesterday at the Rubican and doing my share of Bear Crawls…a change was needed. Some said “The Dab is angry”. Here’s what went down…you be the judge 🙂 Warm up: SSH Imperial …
Great morning at BC where we were almost without a Flag, but recovered due to the close proximity of this AO to the house of the keeper of said flag, who was able to circle back home to get it and still post with plenty of time to spare! 8 …
Read moreSomeone old, someone new, someone borrowed from the Rube!
After a summer of record high temps and high humidity, Fall-like weather has never been more well-received by a group of men. YHC took the Q for Peanut, and excitedly so. Boomer’s right… inflicting pain on another person can be quite the thrill, and YHC had 13 such persons to …
13 guys went into labor with all the midwife noises heard. They came in not knowing what was in them. but walked away having birthed a new found strength that will keep them walking with their heads high all the day long. Good work out there, it makes YHC, and …
Mufasa is back. That’s all you need to know. Not really, but it was great having him back. 6 other Pax posted ready to explore a new AO. Darth Visor was not one of them. Webb Bridge Park is amazing. We barely scratched the surface. Here is what happened. Warmup …
I think it’s fair to say that the Rubicon and the Hooch are 2 of the best AOs in F3 Nation. Many visiting pax have AO envy as they admire the spectacular attributes that accurately describe our AOs. So why are we going somewhere new and ignoring our beloved AOs? …
Two PAX got their dad-bods out of bed on a Friday morning to push the pace in an effort for mental and physical clarity, and man it felt good. Much #mumblechatter during these runs on a variety of topics.. Alpharetta development (can it maintain its standing as a ‘Tree City’? YHC …