Backblasts

Community Service Make-up

9 Pax’s joined us for our first Community Service event at Wills Park.  It was a cool morning and the Parks and Rec were nice enough to turn on the lights for us.   Warm up: Mosey down to the basketball court (the concrete was warm! nice change to wet …

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Who turned down the heat?

Chilly start, but awesome morning as 10 PAX showed up ready to work it out! Warm Up: Quick mosey around the park and back to the flag for warm up’s and the opportunity to shed some layers if desired.  All X 12 SSH Windmills Imperial Walkers Copperhead Squats The Thang: …

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Nothing lazy about this

4 Alpha PAX made it out this morning in a fine drizzle in the gloom, ready to work and get better. This is the after action report. Warm up – all IC SSH Windmills Cotton Pickers Emperial Walkers Squats The Thang: Mozy to planter boxes. Pick your spot. All done …

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Old Glory arrives mysteriously…..

The Q was hoping for an even number and Law Dog delivered right on time!  There was discussion of how Old Glory made its way to the Rubicon…….a mystery still untold. Warm Up: – SSH – Squats – Mountain Climbers – Merkins – LBC’s – Plank Jacks What followed………. Mosey …

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Maybe I’m being insensitive

Got a little nervous about the attendance, but wound up having a solid 14 PAX in the Rubicon. Warm Up Jog out to the field SSH I-Walkers Squats Merkins Mosey to field by the Dog Park The Ark Loader Bear Crawl x 50 yards Backwards Bear Crawl x 50 yards …

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“That was easy”!

11 PAX come out for a gloomy and rainy workout.  One more joins after the warm up.  Cantore would be disappointed with us all as we fought through the inclement weather for a beat down. The Thang: Warm Up consisted of some SSH, Cotton Pickers, and Imperial Walkers.  Didn’t want …

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Community Service Week

This morning seemed to be a letdown from the get-go. You see, Mr. Cantore had predicted rain, but raining it was not, until YHC stepped into the gloom. It was PERFECT! A smooth 71 and light, steady moisture coming down. The perfect conditions to get excited about a 0530 beatdown. …

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