Get Uncomfortable
YHC has been out of the Q rotation since BRR and looking to jump back in on the action. No better place than the AO…
Monday-Run Day
Yes, YHC borrowed heavily from a recent Dosido beatdown. “The good artist borrows, the great artist steals.” according to a former Dutch colleague of YHC.…
GET YOUR MIND RIGHT
“One great reason to do hard things is that by doing them, they begin to feel easier — not because they are actually easier, but…
Where’s Green Bean?
10 PAX arrived ready to begin their workout in between the baseball fields next to Peachtree Middle School (PMS – yes, that was funny when…
Captain Coupon and Mr. Burpee (5 on the 5)
14 early riser fought the beast of cooler weather and a warm fartsack to enjoy a coupon de jeur beatdown with a modified burpee EMOM…
10.05.20
The weather was perfect for a Monday morning beatdown to start the week! Seventeen HIM’s ditched the fartsack and were ready to roll at 5:30a.
AO 2 Year Anniversary
Timeline goes like this: YHC had a fun Q planned, Whiz shares that this is Grindstone’s 2 year anniversary, YHC amends the plan to make…