The Cure for An Aching Back
Following a fairly long run on Saturday, YHC was still feeling a little sore, particularly in the quads and low back. Welp, one has choices…
Birdicides
I’ve done 2 beatdowns in the last 3 months, but the calendar says it’s my birthday and Past Stroller signed Future Stroller up to Q…
Plank-O-Rama
As Ha-Ha said, you decide the night before if you’re going to post or not. The gloom was looking extra gloomy with a forecast of…
Knoll Woods for the win!
Norm crushed the warm-up. Warmed up on the way to Knoll Woods. Partner workout on the dreaded hill. Back to spot for Morning Call and…
Stay Warm
Winter is coming. This morning marks the first time in a loooooonng time that YHC has Qed at the Boneyard. So…someone called me out last…
Forever and a day ago
Fun was promised and fun was had.
Day of Fours
Today marked the B-day Q for 44 years, hence 4 being the number of the day. We’ll visit 4 of my favorite Academy haunts with…
Woody’s glory days
Mid-week our beast Tank had to bow out of his Q for some 2.0 sports so YHC decided to step up and grab it before…