Fun in the rain

Warm-O-Rama:

disclaimer and various exercises, mosey to the pavilion

The Thang:

11’s:

rd1 Dips and stn mtn’s – hot lap

rd2 incline merkins and kung flus hot lap

rd3 LBC’s and Freddie mercuries

grab a coupon on way to upper lot

25x curls, cusak to 2nd line and lunge walk back

25x skull crushers, cusak to 2nd line and squat walk back

3 sprints for funwalk

fun walk a lap while curling, stop for 5x burpees

continue fun walk with skull crushers, 5x burpees for fun

return coupons head back to pavilion

75 dips then 50 dips then dis for time!

COT:

prayers for tweaker 🙂

prayers for Roy Collins (CCD uncle) quad bypass yesterday and was successful

brothers traveling

healing for our nation and guidance

SYITG!!!!