Manion WOD and Heavy Stairs
On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a…
Today’s Q was DUMB
Voluntolding is a two way street and with Townie out of town with some work travel, YHC was assigned Site Q duties and decided to…
Not sure I love these ratios
Finally taking my first Q of the year at Meathouse. Guess it’s about time since I’ve been showing up here a lot for some reason……
Who says you have to be able to walk at a BD?
My boy @Whiz stepped up and covered for me on a Q last Monday and I said I would trade whenever he needed me to…YHC…
Bicycle Wheel of Fortune
F3 Pre-amble Are you looking to improve your fitness and take on new challenges? Do you want to be a part of a supportive community…
HALPHA REPEAT: Bear Run Dora
Chilly and light rain for Spring. Let’s GO
Smokey Mountain Recap Run
Two this morning for a small pre-run to get us warmed up. Stroller even remembered we start pre run at Crossroads at 5:15 this time….
nom de guerre
The past several weeks have seen some Wreck PAX visit and even Q at Bad Apple AO, so, it was time to return the favor…