Tour de fullers
Quick warmup with a mozy to fullers park and random workouts while jogging. Performed 2 rounds of running stairs with a mixture of merkins and…
Eye of the Beholder
May the 4th: Needed a Star Wars Strava Art route. Banged head against the wall then turned to route-master Inseam for the assist.
Death Star Circuits
One year ago today, I stepped out into the gloom, got a girl’s name, and still decided to keep coming back. It has been an…
Partner up!
YHC grabbed the Q the day before as the Q sheet was empty and calling a name. It would be a partner beatdown, one that…
Form Focused Functional Fitness
Today’s beat down was a back-to-basics workout centered around maintaining good form. It was also in celebration of my 9 years of F3 involvement.
Leg Day
Don’t skip leg day
Coco 250
Watching the Cocodona 250 yesterday made my old man knees hurt thinking about running that far. Decided to come up with a workout to strengthen…