Freshy Freshy Legsy Legsy

AO: The Wreck

When: 2024-04-19

QIC: Bear

PAX (15): Bear, Blue, Bobber, Chowdah, Cliff - Chris Noto, corky, Dangle, Gutterball, Matt Shields-Norm, Missionary, Mountain Mama, rip, Rooney- timlonergan, Tiny Dancer, Zuko


mosey to tennis court for a few warmup exercises

The Thang:

On tennis court - use 4 tennis courts for 4 corners on each court
  • 25 mtn climbers on first corner
  • 5 burpees on 2nd corner
  • alternate all the way down
Mosey to gazebo near lake: partner up
  • one partner doing jump squats while other runs to top of hill and back - 2x
  • split squats next exercise - 2x
Mosey to top of gymnastics hill:
  • 25 bonnie blairs at top; run to top of grass hill
  • 20 jump squats, run to bottom of grass hill
  • 25 calf raises,
  • run back to top of hill and repeat jump squats
  • run back to top of gymnastics hill and repeat bonnie blairs
  • repeat till time called; mosey back to flag


Thanks for allowing me to lead! Sorry I forgot what was shared.

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