The F%^&(n stairs

AO: Galaxy

When: 2024-04-23

QIC: Tweaker

PAX (6): Fondue Guy, Jorts, New Coke, Steamer, Wideright

Preamble:

With QIC still not able to run ( iliotibial band fun ) we did a few laps around the Galaxy without running

Warm-O-Rama:

  • Stretching
  • Weedpickers
  • Abe Vigodas
  • Moroccan Night Clubs
  • Hillbillies
 

The Thang:

2 laps around the Galaxy we stops for exercises
  • Flag ( 10 merkins )
  • Lunge Walk to Intersection¬† ( 10 merkins )
  • Backwards run to near stage ( 10 merkins )
  • Karaoke to behind stage ( 10 merkins )
  • Burpee broad jump to other side of stage ( 25 WWIIs)
  • Backwards run to bottom of the F$%^n stairs ( 25 WWIIs )
  • Karoke to Pavilion ( 25 WWIIs )
  • Lunge walk to Galaxy Flag ( 25 WWIIs )
  • Bupree broad jumps to Shovel Flag

COT:

Continued Prayers for Marissa

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