Kerrie 5-25-15

AO: The Wreck

When: 2024-04-15

QIC: Missionary

PAX (17): aflac, Bear, Bobber, Chowdah, Cliff - Chris Noto, corky, Dangle, Matt Shields-Norm, Meltdown, Missionary, Mountain Mama, Poli, rip, Rooney- timlonergan, Scurvy, Yankee, @Nutmeg


Mosey to the football field.


Not in cadence…. - Toy Soldiers - Hillbillies - Mountain Climbers - Michael Phelps - Misc arm and leg stretches

The Thang:

Kerrie 5-20-15 Workout: In honor of Officer Kerrie Orozco, killed in the line of duty on 5-20-15   -100 yd run   - 5 burpees   - 20 big boys   - 15 merkins   -100 yd run   - Absolution (1 first time down, 2 second time down, etc)   - Target- 10 sets   - Mosey back to the flag…. Run, Run backwards, right side shuffle, left side shuffle, sprint to the flag   - American Hammer for the 6, and time…


- Upcoming Alpha Convergence - Encouragement to look up workouts and sign up to Q   - Moment of silence for those that have lost their lives… Prayer thanking God for breath and life. May we honor him in word and deed this day. May we experience His live and peace this day.

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