Brutal

AO: The Last Stand

When: 2024-04-15

QIC: Mountain Dew

PAX (4): Ballerina, Jorts, Mountain Dew, Sparky

Warm-O-Rama:

SSH, Windmills, Weed pickers, Imperial walkers

The Thang:

BOCCS B: BBSU w coupon (10x) O: OH Press w coupon (20x) C: Curls w coupon (30x) S: Swings w coupon (40x) S: Squats w coupon (50x) Complete circuit then run one lap around parking lot. Complete AMRAP.

COT:

Prayers for Pax and families going through hard seasons of life.

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