Friday Fun

AO: Boneyard

When: 2024-04-12

QIC: Stifler (Jeff Levy)

PAX (4): FannyPack, Manscape, Mater

Warm-O-Rama:

1 Lap around the Parking Lot Side Straddle Hop x 10 Weed Picker X 10 Willie Mays Hays x 10 Morrocan Night Club X 10  

The Thang:

10 x 10 Jacob's Ladder 10 Mirkins / 10 Big Boy Situps Mozy to Veteran's memorial BLIMP B - 5 Burpees L - 10 Lunges I - 15 Imperial Walkers M - 20 Mirkins P - 25 Prisoner Squat 3X 15 Dirkins 15 LBCs 15 Dips   Native Americna Run 2 Laps 3X 15 Dying Cock Roach 15 StepUps 15 Newton Cradles   15 Gas Pumpers 15 LBCs 15 Newton Cradles            

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