Got your Headlamp?

AO: Badapple

When: 2024-04-12

QIC: Shortcake

PAX (8): goat, No-See-Um, Shortcake, Sprocket, Sweeper (Matt Haywood), Tank, The_OG Zima, Turbine, NA


In the middle of auspicious Augusta week, I remembered Friday is coming. Nothing gets me as much anticipation these days as am upcoming Q. I don't have many that I do but when I do, I hope they can be unique and challenging. If we're going to meet at 0530 in the gloom, let's make it worth it.


Warm-o-rama consisted of SSH, high knees, warm up lap around parking lot, and sun Gods. Board with instructions plus plenty of lights and headlamps for the group.

The Thang:

Set off with 2 groups of 4. Main Thang involved group doing Indian Run around Badapple Park Trail with cinder block. Man in back receives block from front and then performs 10 thrusters and catches up to front going around entire park 1 loop. Other group of 4 stayed back and performed what board said, 50s:20s. 1 set of 50 manmakers, 50 squats, 50 merkins, 50 ssh at top of Hill. Then run to bottom of Zima's hill and do 20 jump squats, 20 lbc's, 20 Carolina dry docks, 20 dying cockroaches, rinse repeat.


May 4th Alpha Convergence at Nirvana. Prayers for Goose and Chalupa's family. Prayers for those sick and struggling.  

Naked-Man Moleskin:

My honor and my privilege to lead and serve. I feel our efforts are not in vain.

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