Dips, Derkins, and Doras! (oh my!)

AO: Norseman

When: 2024-04-09

QIC: Chapter 11

PAX (9): Cam's, Chapter 11, DeLorean, DirtyMO, Ha-ha, Knight Rider, Password 123, Slick, Tumbleweed

Preamble:

Somehow, I think that Pepper figured out several weeks ago that it was going to rain on this particular Tuesday, and so he asked me to switch my Q with him. No matter - time for a classic soggy Chapter 11 Q. This time, we didn't have cold or lightning to worry about so no need to stay close to pavilions!

Warm-O-Rama:

Quick lap around the parking lot to get our feet moving followed by a standard Norseman warm-o-rama back at the flag pavillion:
  • SSH
  • Weed Pickers
  • Toy Soliders
  • Arm circles

The Thang:

For this Q, I decided to take the PAX on a tour of North Park to see how many different spots we could find to perform some Dips and Derkins (D&D)! But realizing that there would be much mublechatter if we did literally nothing else, I decided to mix in a combo Dora with some leg exercise at different spots around the park: At the Miracle League filed:
  • Flag Pavilion - Dips & Derkins IC
  • Playground Pavilion - Dips & Derkins IC
Mosey over near the arena for the first part of a Dora:
  • 100 Lunges while partner runs the dark loop
At the arena:
  • Dips & Derkins IC on the Wall
  • Dips & Derkins IC at the Arena Pavilion
  • Second part Dora - 200 step ups while partner jogs the arena
Mosey up to the North end softball field:
  • Dips & Derkins IC on the wall
  • Mosey over to North end Park entrance
  • Grab a coupon and complete final Dora - 300 coupon squats while partner runs up the hill to the sign and back.
Mosey back to the Flag, just in time for a little Mary where Ha-ha was excited to lead the PAX in some A-Rods (JLo's with a Pickle Pounder!) The rain fell and picked up steadily throughout the BD, which I thought was awesome and made for a nice finish.

COT:

Couple of events coming up, including H-Alpha Day.

Naked-Man Moleskin:

Good work from the PAX on a rainy day, grateful to know that these guys will always show up rain or shine. I didn't expect much from this BD as it seemed relatively simple but turned out to be a bit more challenging. But the PAX stepped up and we all got better.

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