The Ladder

AO: The Hooch

When: 2024-04-10

QIC: McCracken

PAX (24): Other, Utah, Puff Daddy, Sunshine, Pigtails, Credit Check, HIPPA, Angus, Animal, Maguire, Feathers, Boomer, Spackle, Dinghy, Splinter, Scrooge, Half Dozen, Fuzzy Dice, Coat Check, Shrimp, Ballboy, Meatball, Birdie, Humperdinck

Preamble:

The rain held off and we had a great turnout for a rare McCracken Q.

Warm-O-Rama:

The PAX circled up after the initial disclaimers and did a short warm up consisting of: Windmills, Weed Pickers, Little Baby Arm Circles, Michael Phelps, 10 Merkans OYO and a short Mosey....

The Thang:

The PAX found a ladder beatdown under the pavilion that went like this: Partner workout 1 partner working/ 1 partner a)running b)0:30 plank up/downs Ascend ladder 25 Burpees 50 Big boys 100 Merkans 150 SSH 200 Plankjacks 250 Squats 300 Imperial Walkers 350 Airpress When complete, both partners run 4 laps together Descend ladder if time. Tunes accompanied the beatdown to the theme of ladders, climbing, mountains, and looking up.  No props were given for a fake Miley version of 'The Climb' though there was much discussion over the DMB live version of 'Seek Up'.  Good times had by all.

COT:

Halpha Day Q slots open along with prayers for Ballboy's wife, the family of Paul Zummo and the Evans family.  Thanks for the opportunity to lead a great bunch of HIM's.  Enjoyed it fellas.

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