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AO: Boneyard

When: 2024-04-08

QIC: Birdie

PAX (10): Birdie, Coat Check, Dark_Side, Dinghy, DREAMER, FannyPack, Manscape, Mater, Shrimp, Stroller


After disclaimer we moseyed to around the field & circle up in the center for Weed Picker, Wind Mills, Motivator (I messed up so Stroller lead this warm up), Imperial Walker & Michael Phelps.

The Thang:

Thang #1: Welsh Dragon: Bear crawl forward 4 steps, do 1 merkin, 1 plank jack, and tap the BACK of each shoulder 1 time. Repeat adding 1 rep to each exercise each time - bear crawl forward 4 steps, do 2 merkins, 2 plank jacks, 2 sets of back of shoulder taps... etc.  Stopped at 10.

Thang #2: Moseyed to the one end of the field for a suicide run: start @ end Zone all the way to 50 yards line and exercise on each yard marker 0-10-20-30-40-50.
The number of reps corresponded with the yard marker 10-20-30-40-50, except for plank
Start with all 6 exercises, back to end zone & drop the last one.
Cone #1: High Plank 30 seconds
Cone #2: Carolina Dry Dock - 10 reps
Cone #3: Sumo Squat - 20 reps
Cone #4: Crunchy Frog - 30 reps
Cone #5: Plank Jack - 40 reps
Cone #6: SSH - 50 reps.
Transportation mode: walking lunges & mosey back to end zone. Rinse & repeat, but drop the last exercise.

Thang #3: Eleven: American Hammer & Calf Raise (Starting line & Cone #4)

With a few minutes left, we moseyed back to the flag for a quick Mary: Burpees, Flutter Kick, Arod (Jello & Pickle Pounder) & BBS.


Prayer for Carol's heatlh (Darkside friend or relative). Prayer for comfort & peace for the Chandler family (Dinghy's friend). Halpha Day 12 hours beatdown this Friday to Saturday April 12 & 13 started @ 8pm @ the BoneYard. Spring Convergence, Saturday May 4 @ Nirvana

Naked-Man Moleskin:

It was an honor lead the BD, until next time keep accelarating. SYITG.

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