Hills, burpees and abs

AO: Grindstone

When: 2024-04-01

QIC: jugdish

PAX (4): Noodle, Snowman, Spit Valve


It’s April 1st but today’s beatdown was no joke


Weed pickers, WMH, good mornings, Moroccan nightclubs

The Thang:

  1. 11s at the hill behind the tennis court. Burpees at the bottom, big boy sit-ups at the top
  2. dora at the same hill. 50 big boy sit-ups, 100 heals to heaven, 150 alpha count flutters while partner runs the hill the same hill and executes two burpees
  3. at the pavilion behind the tag office, one minute of each: dips, incline murkins, air squats, LBCs, Freddie Mercury’s, high plank hold


Prayers for Snowman’s MIL, all the PAX and family members traveling for spring break

Naked-Man Moleskin:

It’s a gift to lead ITG. Thank you.

Leave a Comment