Bears With Beach Bodies
AO: Windjammer
When: 2024-03-27
QIC: Avis
PAX (6): Caroline, Milli Vanilli, Shake Weight (P.J. Harrison), uga, Walkie Talkie
Warm-O-Rama:
- SSH
- Toy Soldiers
- Hillbillies
- Weed Pickers
The Thang:
- We lined up at the end of the parking lot.
- I identified notional spots that represented 25 throught 125 yard lines.
- Run to "25 yard" line - 25 merkins - bear crawl back - Do 20 burpees
- Run to "50 yard" line - 50 Squats - bear crawl back - Do 20 burpees
- Run to "75 yard" line - 75 Mtn. Climbers Alpha - bear crawl back - Do 20 burpees
- Run to "100 yard" line - 100 Groiners - bear crawl back - Do 20 burpees
- Run to "125 yard" line - 125 Flutters Alpha - bear crawl back - Do 20 burpees