keep it moving

AO: Rubicon

When: 2024-03-19

QIC: Birdie

PAX (8): Avis, Birdie, FannyPack, Focker, Jackalope/Bayside, Shazam, Special K, Trebek


After disclaimer, we did the following: Weed Picker, Wind Mills, SSH,  Imperial Walker & Michael Phelps. then we moseyed to the parking lot near the main baseball field.

The Thang:

Thang #1: YHC indicated 3 exercises & short mosey to the end of the parking lot, that's 1 round. The reps started at 10, then added 1 until 15 (6 rounds) Set #1 Ranger Mercans Crunchy-frog Smurf-Jack Mosey Set #2 Diamond Mercans Freddy Mercury Jump Squat Mosey Set #3 Widearm Mercans V-Ups Starfish Mosey Thang #2: Seven on the hill area American Hammer & Calf Raise (moseyed down & bernie sander up the hill) With a few minutes left we moseyed back to the flag, to do some Mary: Gas Pumper, Flutter Kick, LBC.


Brew Ruck this Saturday March 23, Cross Ruck on Good Friday March 29, Halpha Day & Spring Convergence in May. Check slack for detail,

Naked-Man Moleskin:

Great to be @ Rubicon & thanks to JackAlope for providing the music. It was an honor to lead. Until next time SYITG.

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