Return to The Bound (on a Dune Worm)

AO: The Bound

When: 2024-03-13

QIC: Dinghy

PAX (17): Birdie, Feathers, Ha-ha, MillerTime, Red Ryder (the one that posts), Scampi, Tsunami, Bowser, WhiteWater, BigSky, Badger, Square Root, Yellowstone, FNG SpaceJam (Welcome), FNG Drydock , Rudy(Welcome)


Been a minutes since YHC Q-d one of my favorite AO's for sheet effort and fellowship. It was time to get back - FULL DISCLAIMER GIVEN WITH 2 FNG'S, AND OFF WE WENT


10 each of weedpickers, Willie Mays Hays, Hillbillies, Moroccan Nightclubs, SSH's, Mosey toward the back dumpster and back to the  lot in front of the B-Ball court

The Thang:

  1. Dora - Pick a partner. Partner 1 did a run to/from the dumpster while partner 2 conducted started the exercises. Exercised included: 100 HR Mercans, 200 Jump Squats, 300 Freddie Mercuries. Imperial Walker for the 6. Move to the basketball court
  2. Dune worm: Line up on the baseline. Pax conducted 5 plank jacks with a HR mercan in between. Travel across the court via inch worm. At the end of each inch worm, conduct a HR mercan, then a groiner, and rinse and repeat across. At the other side, conduct 10 plank jack/HR mercans. Proceed by 5  through to 20 Plank Jacks/HR Mercans.
  3. Mary - Flutter Kicks x 15 and LBC's x 15


Continued prayers for PAX with family health issues, as well as thankfulness to be getting better every day.

Naked-Man Moleskin:

What a pleasure to see the level of effort being put out, and to see old friends getting stronger. Can't wait to do this again SOONLY!

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