Brimful of Asha on the 46!

AO: Badapple

When: 2024-03-15

QIC: Rusty

PAX (16): Brutus, Chalupa, Cornhole, goat, Jackalope, No-See-Um, Ollie, Snax, Spider, Sprocket, Sweeper, Tank, The Real Woody, Trebek, Turbine


PAX was told to bring a coupon.


Toy Soldier x 10 Windmill x 10 Imperial Walker x 15 Arm circles/Sungods Michael Phelps/COVIDs  

The Thang:

PAX will SSH to Mike and the Mechanics "All I need is a miracle."  When they hear "all I need", they will do a burpee. Mosey around the parking lot. PAX will Peter Parker to Cornershop's "Brimful Asha."  When they hear "45", they will do a mercan. Partner up.  Partner A starts by the bathroom on "round 1" with the coupon.  Partner B cusacks with the coupon to the other side of the parking lot, does 20 reps of the exercise listed, then heads back.  Flap Jack before moving on to round 2 and so on... Bathroom (starting point)
  • Round 1: KB Windmill
  • Round 2: KB Lunge Press
  • Round 3: Halo's
  • Round 4: Curls
  • Round 5: V-Chops
  • Round 6: V-Ups
Hill (opposite end of the parking lot)
  • Round 1: Shoulder Taps
  • Round 2: Bobby Hurley's
  • Round 3: J Lo's
  • Round 4: Bonnie Blairs
  • Round 5: Flutter Kicks
  • Round 6: Box Cutters


Beer Ruck - 3/23 Nirvana Convergance - 5/4  

Naked-Man Moleskin:

Thankful for the sizable group this morning.  Also, thank you to Sprocket for the muffins and coffee.

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