Side straddle hop, weed picker, bear hug, skull clap, toy soldier, mosey
The Thang:
EMOM - every minute on the minute complete exercise called by QIC
merkins-as many as possible
squats-as many as possible
merkins-20
squats-20
Mountain climbers-25 alpha count
merkins-20
squats-20
merkins-20
squats-20
burpees-10
lunges-as many as possible
Stone Mountain- 20
lunges-20
stone mountain-20
captain Thors-20
lunges-as many as possible
stone mountains- 20
lunges-20
stone mountains-20
plank
bbs-as many as possible
flutter kick-1 min
bbs-20
flutter kick-1 min
Burpees-10
Lbc- 20
peter Parker-30 sec
lbc-20
peter parker-30 sec
captain Thors-as many as possible
burpees-5
burpees-5
stretch
COT:
Gratitude, prayers for those struggling with addiction, disease, and fighting overseas. Moment of silence
