What’s A Dune Worm – BD at The Rubicon

AO: Rubicon

When: 2024-03-05

QIC: Dinghy

PAX (10): Avis, False Start, FannyPack, Focker, Groundhog, Pinkey, Shazam, Special K, uga


Given that this was going to be YHC's first official Q at The Rubicon (Halpha-Day Q was more of a "neutral site" BD), a memorable beatdown was in order. That stated, with a late night seeing the release of the second installment of DUNE made the inspiration fairly clear. So, with a veteran crew in tow, abbreviated disclaimer was given and OFF WE WENT.


10 each of: Weedpickers, Copperhead Squats, Toy Soldiers, Moroccan Nightclubs, Michael Phelps, and SSH's. Mosey around the parking lot.

The Thang:

  1. Four Corners Re-constructing De-constructed Burpees: Starting at corner closest to the flag, started with 5 HR Mercans, then Karaoke to the corner close to the road. Conduct 10 HR Mercans and add 10 Groiners. Karoake to the far corner near the street. Conduct 15 HR Mercans, 15 Groiners, add 15 Monkey Humpers. Karoake to near corner closer to the park, conduct 20 HR Mercans, 20 Groiners, 20 Monkey Humpers, add 20 Jump squats. Karaoke to corner 1, Hillbilly for the 6.
  2. Rolling Dry Hump: Start on the edge of the parking lot. Conduct 1 Carolina Dry Dock, 2 Monkey Humpers, and 1 Alpha Count lunge walks across the parking lot. Add 1/2/1 to each until hitting 10/20/10. Hillbilly for the 6.
  3. Dune worms - Starting along the long edge of the lot, pax conducted 5 plank jacks with an HR mercan with each rep, THEN inch wormed out toward the center line. With each inch worm conduct an HR mercan and a groiner. Proceed through to the center line. At the center line, conduct 5 Peter Parkers, with an HR mercan at each rep. mosey back to the starting line, and conduct 10 plank jack/HR mercans. Continue the sequence through 15, Mosey back to the flag area
  4. 7's with Ranger Mercans on the near side, Bernie Sanders across, jump squats on the far side and THAT WAS TIME.


Don't forget to check the Slack for Alpha BrewRuck details (No See Um coordinating). Prayers for healing and safe travels for MULTIPLE pax.

Naked-Man Moleskin:

What a great group of dudes to lead this morning. YHC needed to do this again and start broadening his horizons. Great work, men.... And Zohan - where's my card?

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