Birthday Burpees

AO: Gladiator

When: 2024-03-07


PAX (18): Bo Knows, Butterknife, Chanel, Cheneral, Dark_Side, Fire Drill, Hitchcock, Laces, Macbeth, Mater, Missionary, Porkchop, Slider, Spandex, Speedo, Tar Heel, Brownie


SO! Several months ago our fearless Site Q Macbeth spoke to the AI false gods and prepared several Qs from ChatGPT. QIC decided that to celebrate his birthday (3/6), this was a time to open said present. But... it wasn't that great... so QIC thought up a similar plan, and he thought it up quick! Let's Mosey!  


Ran around the parking lot for some various shuffles and stretches. The PAX were mighty chatty during the speedy weed pickers (I know I know, way too fast). HOWEVER - the chit and the chat would soon cease (*sinister laugh begins*)  

The Thang:

Each round followed a similar format. QIC would call an exercise and it was to be performed for 1 t0 3 mins. After time was called, Q would then tell the PAX we'd do a full lap of the parking lot OR bernie half a lap + a full lap. Below are most of the rounds the Q can remember:
  • Birthday Burpess
  • Monkey Humpers
  • 10/10 (Jump Squats / Side Straddle Hops)
  • Merkin (5 wide, 5 regular, 5 diamonds)
  • Mt. Climbers + Shoulder Taps
  • LBCs + BBSUs + Freddies
  • Wall Sits + Monkey Humpers
At around the 20 min mark, Q lined everyone up in the parking lot. We then to Birthday Burpacides! 5 Burpees on the baseline, 5 at the halfway, 5 at the far end. Upon completion, PAX were to bernie the long way around back to the baseline. Rinse and Repeat. At around the 30 min mark, Q called for PAX to partner up. 1 partner would bear crawl, the other SSH. If the bear crawler needed a break OR stopped, the SSHing partner would relieve them. We went for time (approx. 3 mins for this round). For the last round, Q told the PAX to line up for the last lap, give 5 seconds of space, and then run the last lap as fast as they could.  


  • Spandex - prayers for his sister's marriage
  • Speedo - PAX who donated a kidney / whoever received it

Naked-Man Moleskin:

It is always a treat to get out in the gloom with you all and I'm so thankful for each of you. Thank you for the kind Birthday wishes. May the Lord fill you with His peace that surpasses understanding this week. Dream On

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