Bean Brigade – You Guys Fart a lot!

AO: Gladiator

When: 2024-03-05

QIC: Spandex

PAX (15): Bo Knows, Butterknife, Chanel, Dark_Side, defcon2, Hitchcock, Macbeth, Moonshine, Porkchop, RaspberryPi, Slider, Spandex, Strong Arm, Yokel, Brownie

Warm-O-Rama:

SSH - Mountain Climbers - Toy Soldiers - Weed Pickers - World's Greatest Stretch - Michael Phelps  

The Thang:

PAX Headed to the back entrance and selected some coupons.
  • Plank, move right knee to chest, fully extend leg X 20 - Run
  • Plank, move left knee to chest, fully extend leg X 20 - Run
  • Fire Hydrants right leg X 20 - Run
  • Fire Hydrants right leg X 20 - Run
Partner Up:
  • Partner 1 - Thrusters with coupon - Partner 2 Run up the hill and back X 2
  • Partner 1 - Coupon Curls - Partner 2 Run up the hill and back X 2
  • Partner 1 - Burpees - Partner 2 Run up the hill and back X 2
PAX headed to the gazebo next to the pond.
  • 20 Tricep Dips - Run
  • 20 Step Ups - Run
  • 20 Tricep Dips - Run
  • 20 Step Ups - Run
  • 20 Leg Lifts - Run
  • 20 Shrugs - Run
  • 20 Leg Lifts - Run
  • 20 Shrugs - Run
PAX headed back to the flag for Mary

COT:

  • Prayers for Moonshine's brother-in-law
  • Safe travels for Raspberry Pi
  • Sales call for DC2
  • Yokel home construction - Under budget and on time

Naked-Man Moleskin:

You guys fart a lot! Always a pleasure!

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