Leave your excuses in SoCo Village
AO: Big Creek
When: 02/15/2023
QIC: Valley Girl
PAX (14): Cockroach, Crab Cake, Hammer, Inseam, McDuff, Mr. Hand, Napalm, Olaf, Package, Schneider, Snowman, Soul Glo, Whiz
Preamble:
7 pre runners and 14 showed up for a short train ride of hurt
Warm-O-Rama:
To the normal spot
WP, WMH, Hillbillies, sungods
The Thang:
Mt. Kill-a-man-jaro – Start at the base of the hill. This is SoCo Village. Leave your excuses here (5 Bodybuilders) and head North up the hill for 3 stops, Swollville, PainTown and MoreBurn Village.
Swollville – Merkins
Paintown – BBSU
MoreBurn Village – Side Lunges
Stop in each town and do 10 reps, come back to SoCo and drop 5 bodybuilders. Go back up for 9 reps in each town. Back for 5 bodybuilders. Then 8 reps of each, 5 bodybuilders, etc etc
55 Bodybuilders, 55 Merkins, 55 BBSU, 55 Side lunges
To the soccer field, meet on the sideline. Bearcrawl until Q says stop, then do 5 No Surrenders. Did this across the field. 25 No Surrenders maybe? Not sure. Sprinted back
Center of field for copperhead squats, copperhead merkins, pickle pounders
COT:
Crabcakes cousin
People of Turkey
Cockroach’s friend just diagnosed with cancer
Naked-Man Moleskin:
Honored. Legs are sore today. Side lunges are cool