Valentines Day Beatdown
AO: Norseman
When: 02/14/2023
QIC: Huffy
PAX (19): Callahan, Cam's, Car Bomb, Chapter 11, DeLorean, Fresh Prince, Ha-ha, Huffy, Knight Rider, Orvis, Password 123, Pepper, Pumba, Shawshank, Shortcake, Stu, TO, Untouchable, Venus
Preamble:
Picked up Girlfriends (30ish – 40 lbs ruck bag)
Warm-O-Rama:
- 12 – Side Straddel Hop
- 12 – Weed Pickers
- 12 Imperial Walkers
- 10 Sholder Rotation Forward
- 10 Sholder Rotation Backwards
- 10 Covids
The Thang:
Evolution 1:
- 15 Thrusters Every 10 yards for 50 yards – With the Girlfriend
- 20 burpees at the 50 yard line into 100 yard sprint
- 15 Thrusters Every 10 yards back to the goal line – With the Girlfriend
Evolution 2:
- 15 Curls Every 10 yards for 50 yards walking with the Girlfriend overhead
- 20 burpees at the 50 yard line into 100 yard sprint
- 15 Curls Every 10 yards for 50 yards walking with the Girlfriend overhead
Evolution 3:
- Teams of 4 each member in a corner of the field
- 1 member sprints while the rest are doing either Gaspumpers, Freddy Mercurys, LBCs, & FLutter Kicks)
Evolution 4:
- Short 150 yard Indian Run with Girlfriends on our back them mosie back to the flag with our girlfriends
COT:
Huffy is doing the Goggins 4x4x48 Challenge to raise money for the Bundel of Joy Fund.