To the Top of Providence Hill
AO: Galaxy
When: 07/21/2022
QIC: Skol
PAX (8): Abacus (Mark Green), Fondue Guy, LiMu, Percy, Steamer, Wideright
Warm-O-Rama:
Side Straddle hop
hamstring stretches
high knees
butt kickers
bear hugs
The Thang:
11s from the corner of East Cobb Park’s entrance to the bottom of Providence road (.4 miles per run). At the corner we did monkey humpers. At the bottom of Providence road we did squats.