Brimstone Relaunch

Preamble:

An extra 45 in the sack had YHC feeling fresh as a daisy. Perfect morning weather with a slight breeze flapping that Brimstone  Excited to see who might turn out for the big relaunch.

Warm-O-Rama:

Short mosey to pick our late arrival and circled up for some:

• SSH
• Weed Pickers
• Slow Squats
• Hillbillies

Back to the wagon to grab some coupons.

The Thang:

Dropped off the cinders bout 50 yards down the field and lined up on the curb.

• 5 Burpees
• Mosey to your cinder (approx 50 yds)
• 10 Curls
• Bears/Blocks (25 yds) to the hill
• Cusak up the hill
• 15 Squats with blocks
• Cusak down
• Bear/Blocks 25 yds
• 10 curls
• mosey back to curb

Plank for the Six and rinse and repeat x 3 adding 5 reps to every exercise.  As noted this was precisely how we closed out the Brimstone last year. More time left than I recall so some rando cinder excises until time expired:

• Rows x15
• Single arm rows x10 each arm
• 15 Big boys
• Repeat0
• Skull Crushers x 10
• Overhead Presses x 10
• LBC x 15
• Repeato
• Merkins
• Foley did a drive by
• Then there was some effort to answer the question of how far a cinder could be tossed backwards overhead. Slim showed off some old man strength there and Echo demonstrated that you can indeed shatter a cinder on a soft grassy spot.

COT:

Last day for your Brimstone shirt order.

Blue brought coffee.

Good times fellas. Thanks for posting.