Entire Body (Fun for all)

AO: Galaxy

When: 03/04/2022

QIC: Tweaker

PAX (13): Abacus (Mark Green), Compost, Fondue Guy, Jorts, LiMu, Percy, Skol, Sour Mash, Sparky, Steamer, Tweaker, Wideright, Boones Farm (FNG)

Preamble:

Since Jorts was bringing a breakfast fatty this morning QIC decided to reach back into the deck for a full body strength workout put toget with Seconds Pro.

Warm-O-Rama:

  • 20 SSH
  • 15 Weekpickers
  • 12 Abe Vigodas
  • 5 Moroccan Night Clubs

The Thang:

BD was broken down into six rounds with a 15 second break between rounds

Round One

  • Plank Jacks (1:05) – Free Bird (Lynyrd Skynyrd)
  • Curls (1:05) – Mother (Danzig)
  • J-los (1:05) – Like Wow Wipeout (Hoodo Gurus)
  • Jump Squats (1:05) – Whiplash (Metallica)
  • Merkins (1:05) – Would? (Alice in Chains)
  • Kung Flus (1:05) Turning Japanease (The Vapors)

Round Two

  • Dive Bombers (1:05) – Fat Bottom Girls (Queen)
  • Skull Crushers (1:05) – Institutionalized (Suicidal Tendencies)
  • Heels to Heaven (1:05) – Should I stay or should I go (The Clash)
  • No Surrenders (1:05) – Policia (Sepultura)
  • Chest Press (1:05) – Epic (Faith No More)
  • Bonnie Blairs (1:05) – Ausländer (Rammstein)

Round Three

  • Mountain Climbers (1:05) – Baba O’Riley (The Who)
  • Latterals (1:05) – I’m Shipping up to Boston (Dropkick Murphys)
  • American Hammers (1:05) – Whip It (Devo)
  • Peter Parkers (1:05) – Spiderman Theme
  • Butterfly (1:05) – Black Hole Sun (Soundgarden)
  • Sumo Squats (1:05) – Born On The Bayou (Creedence Clearwater Revival)

Round Four

  • Shoulder Taps (1:05) – Wholo Lotta Rosie (AC/DC)
  • Superman (1:05) – Superman Theme
  • Kung Flus (1:05) – Sweating Bullets (Megadeth)
  • Up Up Down Down (1:05) – Push (Prince)
  • Hand Release Merkins (1:05) – In Bloom (Nirvana)
  • Low Plank (1:05) – The House of the Rising Sun (The Animals)

Round Five

  •  Shoulder Press (1:05) – Tush (ZZ Top)
  • Eye Balls (1:05) – Cherry Bomb (The Runaways)
  • WWIIs (1:05) – What I like about you (The Romantics)
  • High Knees (1:05) – Caught In a Mosh (Anthrax)
  • Werkins (1:05) – Vasoline (Stone Temple Pilots)
  • Calve Raises (1:05) – Wicked Rain (Los Lobos )

Round Six

  • Full Plank (1:05) – Carry On Wayward Son (Kansas)
  • Overhead Press (1:05) – California Über Alles (Dead Kennedys)
  • X Factors (1:05) – A Girl Like You (The Smithereens)
  • Donkey Kicks (1:05) – Practice What You Preach (Testament)
  • Laying Overhead Press (1:05) – Sober (Tool)
  • Burpees (1:05) – Thunderstruck (AC/DC)

Naked-Man Moleskin:

  • Prayers for Wideright and his family as they travel to cruise next week
  • Prayers for Composst as he travels to Brazil and Parguay

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