Roll the Dice

Preamble:

It was a warm morning and good company with Rusty. We had a lifting session with workout dice and cinders and we covered some deep topics:

Who moved the flag at Badapple? Will Atlas relocate back to RHS? What’s going on with housing prices? F3 gossip and covered the latest in prep sports.

Warm-O-Rama:

Warmup on your own.

The Thang:

YHC was not feeling like laying out an elaborate beatdown so I broke out some workout dice:

First Dice:

Mercans, Overhead Press, Skull Crushers, Chest Press, Squats, Cinder Swings and Mosey

Second Dice:

numbers 5, 6, 7, 10, 12, 15, 20

Half-way through I added a third dice to kick it up a notch:

+0, +1, +5, +10, +15

It was a steady, continuous workout, good weather and good company.