Lotta Tabata

Preamble:

A warm morning greeted 5 pre runners at the fire house. At 5:30 5 more PAX arrived for the beat down. The entire plan was laid out for the PAX prior to starting. Much grumbling was had.

Warm-O-Rama:

A short mosey to the spot.
Willy Maze Hayes

Moroccan night clubs

weed pickers

3 side straddle hops – yes 3. YHC isn’t a fan.

Mosey back to the flag to begin.

The Thang:

Round 1

8 round tabata (20 second work 10 second test ) Merkins – count your 8th set

5 min of Dora for active recovery

Round 2.
same as above with big boy sit ups

OYO up and down little hill for recovery. Merkins at bottom (5)

round 3

squats

7 min mosey around the parking lot for recovery.

Round 4.
Burpees! This sucked big time. All part of the plan.
1 min air chair for the finish.

COT:

Prayers for Glitter.
praise for Baskins finding a new team member for his business

Welcome back Script Kiddie.

Naked-Man Moleskin:

The idea behind giving the work out ahead of time was to see who would worry about the final Burpee exercise when we were all exhausted. This segue nicely into a discussion about dealing with things one thing at a time and not worrying about the future nor worrying about the past. The quickest way to failure is to expand all of your energy worrying about some thing that has not happened yet or spend your time living in the past. When faced with a large task it is much easier to break it down into small digestible parts and take things one moment at a time. Thanks to the brothers who showed up and worked hard. Always an honor to lead.